S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
More Train, Less Pain; Engineering the Adaptable Athlete
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The Mechanics of Sprinting Feet
This chapter explores the biomechanics of foot positioning in sprinting, focusing on how external rotation can enhance performance in the 100 meters. It discusses the importance of foot orientation, body stiffness, and anatomical variations in optimizing force application and movement efficiency.
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