S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
More Train, Less Pain; Engineering the Adaptable Athlete
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Balancing Sensory Awareness and Performance in Training
This chapter focuses on customizing training programs to improve sensory motor awareness in clients, especially those suffering from chronic pain. The discussion highlights the need to balance internal body awareness with external performance objectives, utilizing dynamic exercises to promote effective movement patterns without fostering dependency on rehabilitation.
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