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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
May 1, 2024
Emma Seppälä, a psychologist and science director at Stanford’s Center for Compassion and Altruism, shares insights on emotional regulation and the transformative power of self-compassion. She discusses her new book, exploring how emotional sovereignty can combat trauma and enhance well-being. Tune in for a deep dive into the neuroscience of emotions, the balance of intuition in decision-making, and the importance of relational energy in nurturing connections. Emma also shares techniques like breathing for emotional control and the role of meditation in fostering happiness.
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Quick takeaways
- Emotional regulation is vital; feel emotions fully to avoid negative coping mechanisms like overeating.
- Sovereignty involves recognizing and challenging limiting beliefs to reclaim control and reach full potential.
Deep dives
Educating on Emotion Regulation
Many people receive little education on regulating their emotions, leading to coping mechanisms like doom scrolling and overeating. Emma Sepula discusses the negative impact of stifling emotions and the importance of self-soothing techniques to improve emotional regulation.
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