AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
May 8, 2024
Psychologist Emma Seppälä discusses emotional regulation, intuition, trauma, and the benefits of meditation. She explores the concept of imprints, cultivating self-compassion, and balancing rationality and intuition in decision-making. The discussion emphasizes the importance of positive relational energy and personal growth in a time of distraction and uncertainty.
01:03:37
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Emotional regulation is vital; feel emotions fully to avoid negative coping mechanisms like overeating.
- Sovereignty involves recognizing and challenging limiting beliefs to reclaim control and reach full potential.
Deep dives
Educating on Emotion Regulation
Many people receive little education on regulating their emotions, leading to coping mechanisms like doom scrolling and overeating. Emma Sepula discusses the negative impact of stifling emotions and the importance of self-soothing techniques to improve emotional regulation.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode