Psychologist Emma Seppälä discusses emotional regulation, intuition, trauma, and the benefits of meditation. She explores the concept of imprints, cultivating self-compassion, and balancing rationality and intuition in decision-making. The discussion emphasizes the importance of positive relational energy and personal growth in a time of distraction and uncertainty.

Dr. Emma Seppälä, a renowned psychologist and best-selling author, explores the concept of 'sovereignty'—a profound inner freedom essential for well-being. She emphasizes the importance of self-connection for high achievers, shifting focus from external validation to internal fulfillment. Seppälä discusses the role of intuition in decision-making and highlights the need for idle time and meditation to foster creativity. Additionally, she shares insights on mindful time management and self-care practices to thrive in a distracted world, encouraging listeners to embrace their individuality.

Dr. Emma Seppälä, author of The Happiness Track, discusses how cultivating happiness can drive achievement and hinder overextension. Pursuing meaningful relationships, gratitude, and self-compassion is more conducive to success. They explore the connection between success and happiness, the natural impulse for altruism, determinants of success, harmonious vs obsessive passion, and the importance of happiness and gratitude.

Emma Seppälä, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, delves into the science of compassion and its importance in human well-being. She explores the benefits of integrating mindfulness into the mainstream and discusses the transformative effects of meditation and mindfulness practices. The chapter highlights how our perspective evolves with age and the importance of creating space for contemplation and awareness.

Emma Seppälä, an expert in emotional intelligence and resilience, discusses cultivating emotional sovereignty by mastering emotional regulation, overcoming addictions, and breaking free from self-criticism. She highlights the importance of self-compassion, developing a positive internal dialogue, and the benefits of contemplative practices for personal growth.

Science director at Stanford University’s Center for Compassion and Altruism Research and Education, Emma Seppälä, discusses the concept of sovereignty in relation to personal fulfillment and empowerment, addressing burnout among high achievers and the importance of self-care and positive relationships. She shares her experiences with meditation and research on breathing techniques for anxiety and trauma. The podcast also explores the flaws in the healthcare system, questioning destructive programming, and the power of habits in achieving personal growth.

Dr. Emma Seppälä, a renowned psychologist and Yale lecturer, invites listeners to explore true personal sovereignty beyond political definitions. She discusses how self-imposed barriers and emotional traps can hinder fulfillment. Key topics include self-compassion, transforming negative emotions into creative energy, and the importance of recognizing life imprints from trauma. Emma shares powerful meditation techniques that aided her personal journey and emphasizes the connection between intuition, relationships, and overall well-being for a more authentic life.

Explore the transformative power of mindfulness meditation with Dan Harris as he shares his journey from high-stress news to inner peace. Learn about the 10% Happier philosophy, applying mindfulness to financial decisions, and tips for starting a meditation practice. Discover how skeptics can embrace Buddhism, the intersection of mindfulness and happiness, and the importance of empathy for financial advisors.

In this discussion, Emma Seppälä, a psychologist and author of 'Sovereign,' delves into the journey towards our natural state of well-being amidst chaos. She emphasizes the importance of self-compassion and the detrimental effects of information overload on mental health. Emma shares insights on how meditation and stillness can boost creativity and emotional health. The conversation also touches on redefining success and the significance of authenticity in our lives. Her transformative experiences with Sky Breath Meditation highlight the power of embodied practices for nurturing well-being.

Emma Seppälä discusses how team happiness impacts project success and the benefits of a compassionate culture. Topics include stress on creativity, self-awareness vs. self-criticism, showing compassion in the workplace, and the physiological effects of compassion. Learn how cultivating compassion can reduce stress, boost productivity, and enhance team cohesion.