Psychologist Emma Seppälä discusses emotional regulation, intuition, trauma, and the benefits of meditation. She explores the concept of imprints, cultivating self-compassion, and balancing rationality and intuition in decision-making. The discussion emphasizes the importance of positive relational energy and personal growth in a time of distraction and uncertainty.

Dr. Emma Seppälä, a renowned psychologist and best-selling author, explores the concept of 'sovereignty'—a profound inner freedom essential for well-being. She emphasizes the importance of self-connection for high achievers, shifting focus from external validation to internal fulfillment. Seppälä discusses the role of intuition in decision-making and highlights the need for idle time and meditation to foster creativity. Additionally, she shares insights on mindful time management and self-care practices to thrive in a distracted world, encouraging listeners to embrace their individuality.

Emma Seppälä, a renowned psychologist and author specializing in happiness and emotional intelligence, shares her insights as the director of Yale's Women's Leadership Program. She highlights how doing less can lead to achieving more, emphasizing the unexpected benefits of idleness and mindfulness. Emma discusses her global upbringing and the challenges of modern distractions, advocating for personalized approaches to emotional well-being. She encourages embracing stillness and meditation to enhance creativity and resilience, urging listeners to reclaim their focus.

Dr. Emma Seppälä, author of The Happiness Track, discusses how cultivating happiness can drive achievement and hinder overextension. Pursuing meaningful relationships, gratitude, and self-compassion is more conducive to success. They explore the connection between success and happiness, the natural impulse for altruism, determinants of success, harmonious vs obsessive passion, and the importance of happiness and gratitude.

Emma Seppälä, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, delves into the science of compassion and its importance in human well-being. She explores the benefits of integrating mindfulness into the mainstream and discusses the transformative effects of meditation and mindfulness practices. The chapter highlights how our perspective evolves with age and the importance of creating space for contemplation and awareness.

Emma Seppälä, an expert in emotional intelligence and resilience, discusses cultivating emotional sovereignty by mastering emotional regulation, overcoming addictions, and breaking free from self-criticism. She highlights the importance of self-compassion, developing a positive internal dialogue, and the benefits of contemplative practices for personal growth.

Science director at Stanford University’s Center for Compassion and Altruism Research and Education, Emma Seppälä, discusses the concept of sovereignty in relation to personal fulfillment and empowerment, addressing burnout among high achievers and the importance of self-care and positive relationships. She shares her experiences with meditation and research on breathing techniques for anxiety and trauma. The podcast also explores the flaws in the healthcare system, questioning destructive programming, and the power of habits in achieving personal growth.

Dr. Emma Seppälä, a renowned psychologist and Yale lecturer, invites listeners to explore true personal sovereignty beyond political definitions. She discusses how self-imposed barriers and emotional traps can hinder fulfillment. Key topics include self-compassion, transforming negative emotions into creative energy, and the importance of recognizing life imprints from trauma. Emma shares powerful meditation techniques that aided her personal journey and emphasizes the connection between intuition, relationships, and overall well-being for a more authentic life.

Explore the transformative power of mindfulness meditation with Dan Harris as he shares his journey from high-stress news to inner peace. Learn about the 10% Happier philosophy, applying mindfulness to financial decisions, and tips for starting a meditation practice. Discover how skeptics can embrace Buddhism, the intersection of mindfulness and happiness, and the importance of empathy for financial advisors.

Emma Seppälä, a Yale School of Management professor and Scientific Director at Stanford's Center for Compassion and Altruism Research, delves into the connection between happiness and success in business. They discuss how high-stress cultures hinder creativity and performance. Emma shares practical strategies like meditation and breathwork to enhance emotional intelligence and resilience. The conversation also touches on the importance of authentic leadership in fostering growth, emphasizing that true success should not come at the expense of well-being.