Buddhist Geeks The Science of Compassion
6 snips
May 28, 2016 Emma Seppälä, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, delves into the science of compassion and its importance in human well-being. She explores the benefits of integrating mindfulness into the mainstream and discusses the transformative effects of meditation and mindfulness practices. The chapter highlights how our perspective evolves with age and the importance of creating space for contemplation and awareness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Science of Compassion and its Importance in Human Well-being
02:31 • 21min
Shift in Perspective and the Importance of Space and Quiet
23:57 • 3min
Integrating Mindfulness into the Mainstream
26:43 • 7min
Transformative Effects of Meditation and Mindfulness Practices
33:51 • 3min