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16min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Intuition, Creativity, and Body Sovereignty
This chapter examines the balance between rational thought and intuition while highlighting the importance of self-awareness and nurturing one's body for mental health. The discussion covers the role of meditation and stillness in accessing creativity, alongside personal experiences with trauma and self-perception influenced by societal pressures. With anecdotes and research, the speakers encourage listeners to embrace their bodies, foster gratitude, and continue their journey toward happiness and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode