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7min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Breath and Emotional Sovereignty
This chapter explores a breathing technique that enhances emotional regulation and introduces the concept of deprogramming negative imprints from past experiences. Through a relatable story of personal transformation, it emphasizes the role of societal influences on emotional well-being and the path to reclaiming one's emotional sovereignty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode