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4min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Intro
This chapter delves into the critical role of emotional regulation and the consequences of emotion suppression. It outlines the neuroscience behind managing emotions, discusses the effects of trauma, and offers strategies for enhancing relational energy and emotional wellness, while also introducing a new book on personal sovereignty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode