The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Transforming Imprints: Awareness and Relationships
This chapter explores the concept of 'imprints' that influence our self-perception and emotional responses, highlighting the necessity of awareness in recognizing negative influences. It discusses the transformative power of meditation and critical thinking in discerning media messages, encouraging listeners to reclaim agency over their emotional reactions. Personal stories and strategies are shared to illustrate how positive relational energy can enhance interactions, particularly in workplace environments, by fostering safety and compassion.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
