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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

10% Happier with Dan Harris

CHAPTER

Navigating Emotions and Connections

In this final chapter, the speakers reflect on key themes of emotional regulation and relationships, while discussing a noteworthy new book. They provide insights into personal well-being, body image, and the importance of understanding oneself to foster healthy connections with others.

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