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4min chapter
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Navigating Emotions and Connections
In this final chapter, the speakers reflect on key themes of emotional regulation and relationships, while discussing a noteworthy new book. They provide insights into personal well-being, body image, and the importance of understanding oneself to foster healthy connections with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode