1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Topics include workout strategy for muscle gains, impact of music on intensity, materialism set point, wearing blue-light-blocking glasses, combining bodybuilding & powerlifting, and benefits of the keto diet.
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Quick takeaways
Incorporate cyclical powerlifting and bodybuilding phases for dedicated training and optimal results.
Experiment with strategic carb timing to enhance performance and energy levels during workouts.
Customize diet and training based on individual responses and goals for optimized performance and results.
Wearing blue blockers before sleep improves sleep quality significantly, leading to better restfulness.
Appreciate historical strength content like 'Barbell Films' for admiration of vintage feats of physical prowess.
Deep dives
Blue Blockers Improve Sleep Quality
Wearing blue blockers three hours before sleep significantly improved sleep quality, as indicated by a randomized trial. Participants reported better sleep after using blue blockers compared to regular glasses, showcasing a clear enhancement in sleep quality.
Materialism Set Point Discussion
The discussion on individual materialism set points revealed varying perspectives on wealth and possessions among individuals. The concept suggests that people have different comfort levels with material possessions, with some valuing experiences over material goods. Insights shared included the impact of early life experiences and security on materialism set points.
Value of Purging and Minimalism
Reflecting on the importance of purging belongings annually and embracing minimalism, the conversation highlighted the satisfaction derived from decluttering and reducing material possessions. It was emphasized that simplifying one's physical space can lead to mental clarity and a sense of contentment.
Consistent Use of Felix Gray Glasses for Better Sleep
Maintaining consistent use of Felix Gray glasses for better sleep quality was discussed, with individuals sharing personal habits and experiences with blue light blocking eyewear. The benefits of wearing the glasses before sleep to improve restfulness were noted, emphasizing the importance of regular use for optimal results.
Appreciation for Historical Strength Content on Instagram
Acknowledging and appreciating historical strength content showcased on the Instagram page 'Barbell Films,' featuring vintage images of strong men and women from the early 1900s. The page's collection of empowering visuals, including feats of strength by historical figures, evoked admiration and nostalgia for classic displays of physical prowess.
Balancing Powerlifting and Bodybuilding Workouts
Incorporating both powerlifting and bodybuilding workouts can be achieved by cycling through phases of each style instead of combining them in a single session. Focusing on powerlifting for a few weeks and then transitioning to bodybuilding for another cycle allows for a more dedicated and effective approach to both styles of training. This method helps in maintaining a clear mindset and optimizing performance in each phase.
Intermittent Fasting in Muscle Building and Powerlifting
Intermittent fasting can be challenging when trying to incorporate it into a muscle-building and powerlifting routine due to the increased calorie consumption required. While intermittent fasting can offer benefits, such as mental clarity and digestive improvements, it may not be optimal for maximizing muscle growth and strength gains. Using intermittent fasting as an occasional tool to break from regular eating patterns can help maintain the benefits while adjusting to a more calorie-dense diet for muscle building.
Strategic Carb Timing
Experimenting with a strategic carb timing approach, such as incorporating lower carb meals with targeted carbohydrates before and after workouts, can help enhance performance and energy levels. Utilizing cyclical carbohydrate intake, where most carbs are consumed around workout times, allows for optimal fueling for training while maintaining a lower carb intake throughout the day, potentially aiding in achieving nutritional and performance balance.
Personalized Approach to Diet and Training
Customizing your diet and training based on your individual responses and goals is essential for optimizing performance and results. Understanding how your body reacts to different dietary approaches, such as keto or higher carb consumption, and aligning them with your training phases can help enhance performance, mental clarity, and energy while adapting to your evolving needs and preferences.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
Mind Pump’s bodybuilding playlist. (6:30)
The guy’s new obsession with the cold plunge. (12:33)
Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
The reviews are in, Peak Power from Organifi is a hit! (27:00)
Do we all have a materialism set point? (28:10)
Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
