Mind Pump: Raw Fitness Truth 1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Dec 17, 2022
The conversation dives into the pros and cons of dirty vs. clean bulking for muscle gain.Listeners get tips on effectively combining strength training with high cardio jobs. Insights on meal timing for morning workouts are shared, while the importance of blue-light-blocking glasses for better sleep takes center stage. There's also a fun discussion about parenting antics and the benefits of cold plunges. Plus, laughter flows as personal stories highlight the challenges of balancing fitness with life’s demands.
AI Snips
Chapters
Transcript
Episode notes
Half, Half, Half Double Routine
- Use half the normal weight and intensity, but double the workout volume.
- This "half, half, half double" routine shocks muscles and promotes growth.
Unexpected Gym Encounter
- Sal DiStefano recounts a humorous gym encounter.
- An old lady walked in while he was doing a neck workout with chains and was frightened.
Cold Plunge Benefits and Frequency
- Cold plunges offer numerous health benefits, including dopamine boosts.
- Aim for at least three sessions per week of four minutes each for optimal results.