In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
- Mind Pump’s bodybuilding playlist. (6:30)
- The guy’s new obsession with the cold plunge. (12:33)
- Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
- The reviews are in, Peak Power from Organifi is a hit! (27:00)
- Do we all have a materialism set point? (28:10)
- Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
- Shout out to @barbellfilms! (49:55)
- #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
- #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
- #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
- #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)
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