1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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From Heavy Lifting to Bodybuilding: A Musical Journey
This chapter explores the transition from heavy lifting to a bodybuilding approach, addressing the psychological challenges and shifts in self-perception that accompany this change. The speakers discuss their workout music preferences, contrasting the energizing effects of heavy metal during intense sessions with the motivating rhythms of hip-hop for mobility-focused workouts. Through personal anecdotes, they reflect on their athletic pasts, including humorous moments and training experiences that deepen their connection and reveal the impact of environment on performance.
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