1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring Nutrition Protocols and Keto Diet Benefits
This chapter explores the significance of personalized nutrition protocols, particularly focusing on the benefits of a keto diet. It encourages listeners to tailor their food choices to fitness goals and experiment with calorie intake and timing for optimal health outcomes.
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Transcript
