1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Muscle Building Diets: Quality vs. Quantity
This chapter explores the impact of dietary choices on muscle building, contrasting 'dirty bulk' methods with healthier options for nutrition. Personal experiences highlight the consequences of poor food quality, while strategies for optimizing pre-workout nutrition are discussed, particularly for tall athletes. The conversation emphasizes the importance of individualized meal timing and carbohydrate intake for achieving fitness goals.
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