1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Bulking Strategies: Clean vs. Dirty
This chapter explores effective weight management strategies for gaining muscle while engaging in high cardio activities, emphasizing the importance of calorie intake. It contrasts clean bulking and dirty bulking methods, discussing their health implications and the significance of prioritizing whole foods for optimal muscle gain.
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