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1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter explores a unique workout strategy focusing on halving weight and intensity while doubling volume to enhance muscle gains. The speakers share personal anecdotes and emphasize the importance of varying routines to stimulate growth and avoid plateaus.

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