1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutrient-Dense Strategies for Effective Muscle Gain
This chapter explores practical strategies for increasing caloric intake through nutrient-dense whole foods, while discussing the importance of training and recovery for effective muscle growth. The speakers also emphasize mobility maintenance and provide recommendations for supplemental programs to enhance athletic performance.
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