Body Learning: The Alexander Technique

The Alexander Technique and Rolfing

Jan 22, 2013
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1
Introduction
00:00 • 2min
2
Rolfing and the Alexander Technique
01:35 • 2min
3
Rolfing and the Alexander Technique
03:32 • 2min
4
How to Use the Alexander Technique to Help a Person Move Better
05:15 • 4min
5
The Rolfing Technique and Physical Therapy
08:46 • 2min
6
The Parallels Between Alexander and Rolfing
11:04 • 2min
7
The Head-Neck Relationship
13:10 • 2min
8
The Importance of Grounding
14:43 • 2min
9
The Role of Gravity in Neck Tightness
16:25 • 2min
10
The Rolf Institute and the Rolfer Technique
18:50 • 3min