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The Alexander Technique and Rolfing

Body Learning: The Alexander Technique

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The Head-Neck Relationship

We are looking at how the body is organized along a vertical axis. So, we are looking to have both of these orientations in balance as we go into activity. And so, for example, would observe someone perhaps standing and watch how that relationship you just described changes when they just think about walking? Or lifting an object or whatever. Some activity that an add-on activity is standing. But it comes to the same thing because the head-neck distortion of the head- neck relationship creates an immediate distortion everywhere else in their body.

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