Rolfing and the Alexander Technique

Rolfing is a system designed to help bring a person's structure into balance with respect to the pull of gravity. It does, at first glance, seem to be a kind of a very different process from the Alexander Technique. Rolfers work both with manual manipulation to help lengthen structures that are too short in the body. And we're also working to help if there are muscles in the body that are not doing their appropriate job to bring them online.