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The Alexander Technique and Rolfing

Body Learning: The Alexander Technique

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How to Use the Alexander Technique to Help a Person Move Better

The process of change through the Alexander technique can be very slow, especially when one already has tissue damage. So I was looking for a way to help a person feel changes happening more quickly so that they were more encouraged to continue using Alexander principles. And as I'm talking with them and seeing them move, often I will use Alexander work and talking and using a very light touch in doing simple assessments.

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