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The Alexander Technique and Rolfing

Body Learning: The Alexander Technique

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The Role of Gravity in Neck Tightness

The idea is that how you manage the weight of your head on top of your spine affects everything else in your body for good or for bad. David Gorman was the one who finally gave me the words for this, that I wasn't tightening my neck. My neck was tight, but that wasn't what I was going about doing. It was something else that I was doing that was causing my neck to be tight.

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