Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 2min
Mental Health Pandemic in Ireland - The Super Brain Padcast
02:07 • 3min
Don't Get Anger With CBT, Exercise or Mindfulness
04:41 • 2min
Pad Cast Is My Full Time Job
06:52 • 2min
The Padcast Space Is Under Threat
09:10 • 3min
Is Nora Science the Parson Who Deals With the Physical Parts of the Computer?
12:14 • 2min
Do You Ever Have to Look at an Actual Brain?
14:19 • 3min
Is the Brain Similar to a Muscle?
17:37 • 3min
The Hippo Campi in London Taxi Drivers
20:12 • 2min
Do You Have a Smart Phone?
21:48 • 4min
What Is Neur Plasticity?
26:16 • 5min
Present-Mindedness Is Critical for Mental Health
31:19 • 2min
The Dragon That I Chase, Is the Meaning of My Life
33:28 • 6min
What's the Cortisal Business?
39:17 • 3min
What Happens When Stress Is Chronic?
41:59 • 3min
The Relationship Between Stress and Sleep
45:08 • 3min
Is There a Relationship Between Poor Sleep and Dementha?
47:50 • 4min
Is Your Brain Resilient to a Pandemic?
52:00 • 5min
Getting a Good Night's Sleep
57:02 • 2min
How to Get Away From Bedtime
59:22 • 2min
Cognitive Behaviour Therape
01:00:53 • 5min
How to Create a New Habit of Thinking
01:05:36 • 2min
Are We a Blank Slate?
01:08:03 • 2min
A Bit of a Fright Is a Part of the Learning Curve of Your Life
01:10:05 • 2min
Do You Have a Troma as a Child?
01:12:01 • 4min
I'm a Mentally Health Healthy Parson
01:15:55 • 1min
How Do You Know if You're Going Through a Chronic Stressful Period?
01:17:25 • 2min
What Is Your Creativity?
01:19:35 • 3min
Getting a Good Night's Sleep
01:22:29 • 3min
I'm Trying to Create, Don't Tell Me What You Do
01:25:43 • 2min
Do We Have Inherent Fears of Spiders?
01:27:40 • 5min
The Effects of EDCs Are All Around Us
01:32:30 • 1min
Taking Care of Yourself on a Daily Basis
01:33:48 • 2min