Getting a Good Night's Sleep

When i'm not active, right, i can start to ruminate. And that's where my slip into mental health issues occur. My father had what was callesmatic depression back then and he was also suicidal throughout his whole teens. So i tend to be very wary of when and how i might get depressed. The most challenging time for me was when i was raising my children. I would have a blue chair would sit in and look out the garden, and i would Ruminate,. And i would get depressed because, like, is this it? Is this what i 's all about, is there? You know?