Getting a Good Night's Sleep

You need to turn your heat off from about an hour before you go to bed. Even just two hours watching neflix or some other show increases anxiety and eresion rather than reduces them. Most of us, when we're on our phone, we're looking at social medium. Thats importin't writ o litterly. I listen to a nice padcast are brillianti talk about them in my book. They're a great way to send you sleep as well.