Mental Health Pandemic in Ireland - The Super Brain Padcast

This padcast really is about the human brain. And sebina gives some wonderful insight into how we can train our brains and make them healthier. She holds the padcast called the super brain padcast. It was a very helpful conversation for me, from kind of a self helpd perspective. The thing is, with mental health o mental illness, everyone is unique, and people need an approach that suits their individual needs.