How to Create a New Habit of Thinking

You have to actively engage your thinking brain, that frontal lobes. You've got to inhibit your behaviour actively and not go or replace what you do then with something else - like going for a run. There are people who would be described as personality disorders where c b t fails them. The ability to simply make choices and re pattern and think rationally, it doesn't work for these people,. heople with drama. And skitzophrenia, they're kind of a different realm. And in a way, they're outside my remish. I'd rather noyou'd a, i guess you.