Don't Get Anger With CBT, Exercise or Mindfulness

Don't get angry with c b t, exercise or mindfulness. Get angry with a system that is presenting these things as the only solution because of a lack of resources. I love to think that me speaking about my experiences can help some people. But on the other hand, that's really sad and troubling,. i'm just someone with a plastic bag on his head who speaks about their own experiences. And it it upsets me that sometimes people are sent to this pad cast because the alternative is a six months cue to get appropriate services. It shouldn't be the case.