Present-Mindedness Is Critical for Mental Health

Present mindedness is absolutely a brilliant way to keep anxiety and depression at bay. The brain loves patterns, and it functions really well when you have regular routines. My brain is just, like, crazy on fire all the time. Find something that you absolutely love, something that you have fund iwhere if somebody was you can lose ours. Do you know what we don't know whatyou can even miss lunch? Do you know that kind of way?