Is There a Relationship Between Poor Sleep and Dementha?

Blue light from your phone suppresses melotona, which is a chemical in your brain that kind of calls you to sleep. If you're looking at a blue light before you go to bed, your brain thinks it's daytime oke and it's not getting the message that it should go asleep. I've found that fawn sebina, like, since i've had a smarik phone, ihave been, i haven't been gettin to sleep. Poor sleep is critical for learning and memory. Engage as many sensues as you possibly can. That's something that's beaten out of us when we go to school. And so actually even if you go on