Ep 117: Self-Care + Mental Maintenance: Building Your House Right

This was inspired by a friend of mine saying, “I’m not too many steps from a crazy person.” That really resonated with me – because it’s true. When life unravels, it’s really easy – and rapid – to get to a point of being completely leveled. Where we have no tools, where we are grasping, begging, underfoot, feeling desperate and worthless. Or crazy. Or like a mess, like life is a mess – like we fucked everything up. No one loves us, etc. So this is a preventative episode about “building your mental house right” – and you’ll hear more about that in the episode. I hope you enjoy! The book I talk about in this episode that I recommend if you are curious (but unsure) about therapy is here: https://amzn.to/33HcEtJ As with all my episodes – take what helps and leave the rest. I am not a doctor or a professional of any kind. I am a regular person who wants to help. You know you best. If you liked this episode and you would like to make a donation to support this podcast, head to YayWithMe.com and click donate or visit Patreon.com/SarahMayB xo!!

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