Ep 117: Self-Care + Mental Maintenance: Building Your House Right
Help Me Be Me
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How to Slow Down and Get Bored
When is the last time you were bored? I know that's a weird question. But being bored, something we need to feel. We avoid having feelings come up because we are constantly distracting ourselves. The next tool is slow the fuck down or get bored. That's how we like feel things that are difficult. It's like we have to allow them to come forth. And I think we culturally avoid doing that now in our everyday lives.
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