Ep 117: Self-Care + Mental Maintenance: Building Your House Right
Help Me Be Me
00:00
The Power of Grace
In the other mindset, you are experiencing a whole flood of emotions that feel really painful and you're experiencing them for a long duration of time. Those feelings are bad for your health like stress and ruminating negatively actually increases your risk of heart disease or heart attack. So this episode is about recognizing when you start to get into that state of life is attacking me and being able to instead work toward and remember that a state of grace exists.
Transcript
Play full episode
