Ep 117: Self-Care + Mental Maintenance: Building Your House Right
Help Me Be Me
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How to Maintain a Balanced House
We are all made up of building blocks of sanity and they need to be reinforced from the ground up on a daily basis. Sometimes they just need to be re-stabilized, especially when one or two of those blocks is slightly out of whack. So with that metaphor, I have a couple of specific tools for self-care maintenance and kind of reorienting your building blocks of your house. Think of this as your second Post-It note: The list of things that you need to do in order to be able to access your highest thinking and all of yourself.
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