Ep 117: Self-Care + Mental Maintenance: Building Your House Right
Help Me Be Me
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The Difference Between the Two Mindsets
"When life unravels, it's really easy and rapid to get to a point of being completely leveled," she says. "And I really wanted to illustrate to you the difference in those two lenses, those two mindsets." In one mindset, you can see a hurdle or a difficult day as something not going according to your plan,. And then you would follow that with a week of intense fret about said hurdle and wallowing and depression.
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