Ep 117: Self-Care + Mental Maintenance: Building Your House Right
Help Me Be Me
00:00
The Healing Power of Forgiveness
When we learn about ourselves, we recognize what is happening inside for us. We start to make sense of all of us. And it's great because we begin to align. When you can put your inner files in order, you begin to become lighter and you align internally and externally. That's a process that keeps going outside of therapy. It's like just building a toolbox and giving yourself the flexibility to use those tools.
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