Mind Pump: Raw Fitness Truth 1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
Apr 17, 2021
The hosts dive into training tips, discussing effective kettlebell exercises to enhance barbell workouts. They tackle post-pregnancy fitness, focusing on safe strategies for recovering and getting back into shape. A light-hearted banter ensues about workout posing and the Viking Press, while the debate on vaccines prompts discussions about personal freedom. Plus, they explore the importance of choosing safer household products and strategies to manage cravings through nutrition, providing a mix of insightful advice and engaging anecdotes.
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Justin's Flexing
- Justin Andrews was caught flexing in the bathroom mirror, prompting playful teasing from Sal DiStefano.
- This anecdote highlights the lighthearted atmosphere and camaraderie among the Mind Pump hosts.
Viking Press for Shoulders
- Use the Viking press for shoulder presses; it's superior to other machines and free weights.
- It provides a unique angle and full body engagement, but don't use it for other exercises.
IQ and Education
- California ranks lower in average IQ than expected due to the large population and diverse demographics, not just Silicon Valley.
- States with Ivy League schools tend to rank higher because of the disciplined learning environment.
