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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Strategies to Enhance Olympic Lifting and Core Activation

This chapter explores strategies to improve core strength and Olympic lifting techniques, specifically focusing on the snatch movement. It highlights the significance of isometric holds and specialized training programs like Maps Prime to enhance performance in Olympic lifts.

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