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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Kettlebell Integration and Post-Pregnancy Fitness

This chapter explores effective strategies for integrating kettlebell exercises into strength training while emphasizing their historical significance and unique benefits. It also addresses post-pregnancy fitness challenges, offering guidance on returning to exercise safely and gradually after childbirth.

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