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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Post-Pregnancy Fitness and Core Recovery

This chapter explores the unique mental and physical challenges encountered by female athletes recovering from pregnancy. It emphasizes a patient, mindful approach to exercise, focusing on core stability and addressing pelvic floor issues while suggesting suitable fitness programs for an effective transition back to training.

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