1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Lifting Perspectives: Equipment and Education
This chapter explores a passionate discussion on gym equipment, particularly the Viking press, and its advantages for shoulder workouts, while reminiscing about simpler training techniques. The conversation evolves into a trivia game on regional IQs, sparking debates on demographics and educational attainment related to intelligence. Moreover, the speakers reflect on their own educational journeys, emphasizing personal passion and mentorship in shaping their careers in the fitness industry.
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