1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Recovery and Mindful Training Post-Pregnancy
This chapter delves into post-pregnancy recovery and training strategies, highlighting the physiological changes during breastfeeding that aid fat burning. The discussion emphasizes a gradual and mindful return to fitness while balancing the demands of recovery with competitive athlete mindsets. Additionally, the speakers engage with a listener on fasting during Ramadan, addressing dietary considerations and the importance of spiritual focus alongside fitness goals.
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