Boundless Life

The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

Nov 21, 2019
Mira Calton, a certified nutritionist who reversed her osteoporosis, and Jayson Calton, a PhD in biomedical sciences, dive into the world of bone health. They discuss how micronutrient therapy can prevent and even reverse osteoporosis, sharing their personal struggles with conventional treatments. The guests also uncover the pitfalls of multivitamins and the significance of omega-3 fatty acids. Plus, they examine the role of wheat and anti-nutrients in bone health and reveal dietary practices to optimize mineral absorption for stronger bones.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Mira's Osteoporosis Journey

  • Mira Calton was diagnosed with advanced osteoporosis at 30, having the bone density of an 80-year-old.
  • Two years later, after meeting Jayson, she reversed her osteoporosis through micronutrient therapy.
INSIGHT

Osteoporosis: A Lifestyle Disease

  • Osteoporosis and osteopenia are often considered irreversible diseases.
  • The Caltons argue that they are lifestyle diseases, reversible through targeted interventions.
INSIGHT

Bisphosphonate Risks

  • Bisphosphonates, common osteoporosis drugs, create denser-looking bones that are more prone to fractures.
  • They are ineffective at preventing fractures and have serious side effects like esophageal cancer.
Get the Snipd Podcast app to discover more snips from this episode
Get the app