Rebuild Your Bones

The 12-Week Osteoporosis Protocol
Book • 2019
In 'Rebuild Your Bones', Mira and Jayson Calton provide a 12-week protocol to prevent and reverse osteoporosis by focusing on micronutrient deficiencies and offering dietary, lifestyle, and supplementation advice.

The book includes recipes, meal plans, exercise tips, and supplement recommendations to enhance bone health without pharmaceuticals.

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