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Mira Calton
Certified nutritionist and co-author of "Rebuild Your Bones." Reversed her own osteoporosis diagnosis through micronutrient therapy.
Best podcasts with Mira Calton
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Nov 21, 2019
• 1h 10min
The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.
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Mira Calton, a certified nutritionist who reversed her osteoporosis, and Jayson Calton, a PhD in biomedical sciences, dive into the world of bone health. They discuss how micronutrient therapy can prevent and even reverse osteoporosis, sharing their personal struggles with conventional treatments. The guests also uncover the pitfalls of multivitamins and the significance of omega-3 fatty acids. Plus, they examine the role of wheat and anti-nutrients in bone health and reveal dietary practices to optimize mineral absorption for stronger bones.
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