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The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

Boundless Life

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Wheat, Bone Health, and Nutritional Myths

This chapter examines the influence of wheat components on bone health, specifically focusing on osteoporosis and the role of anti-nutrients like oxalic and phytic acids. It discusses traditional food preparation methods to counteract these anti-nutrients, as well as the impact of coffee and dietary pH on bone mineral density. The hosts emphasize that adequate protein intake and a balanced understanding of food's acidity versus alkalinity are crucial for maintaining bone health.

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