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The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

Boundless Life

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The Importance of Vitamin Absorption and Timing

This chapter explores the different types of vitamins and their absorption efficacy, particularly for individuals with low stomach acid. It advocates for spaced multivitamin intake to maintain nutrient levels while balancing supplementation with nutrient-rich foods.

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