Boundless Life cover image

The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

Boundless Life

00:00

Balancing Fatty Acids for Better Health

This chapter discusses the critical balance between omega-6 and omega-3 fatty acids, focusing on its impact on bone density and inflammation. It highlights dietary strategies to correct imbalances, using personal experiences and a fictional case study to illustrate real-life implications. Additionally, the chapter critiques traditional multivitamins and introduces an innovative approach to supplementation for optimal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app