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The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3's & Much More With Mira & Jayson Calton Of The "Rebuild Your Bones" Protocol.

Boundless Life

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Navigating Nutrient Absorption

This chapter explores the critical aspects of vitamin E and calcium absorption, advocating for all eight forms of vitamin E while emphasizing the importance of an acidic environment for optimal calcium uptake. It also discusses the interaction between micronutrients, particularly calcium and vitamin K2, and recommends a detailed approach to supplementation and micronutrient analysis.

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